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My Exercise Vibe with RA ( Rheumatoid Arthritis)

Ever since I was diagnosed last year with Rheumatoid Arthritis, I have been searching for a way to get back to enjoying movement. Prior to diagnosis, I loved to run. Being out in the woods with just the trees and the animals was my favourite thing to do. I wasn’t fond of pounding the pavements, for many reasons, but in the woods, I felt free and was able to push myself, or just wander.
I was actually training for a half-marathon with only two weeks to go when symptoms appeared. At first, I didn’t think it was anything as my training was pretty gruelling.
One day, after a long run, I took a nap and woke up with the worst pain ever, as well as feeling feverish. That was that, no more long runs for me since that day.
I went through all the steps in the cycle of grief. I have finally gotten to a place of acceptance and along with that, I have found that although it hurts initially, exercise does help keep me mobile..



I wrote this post originally for Arthur's Place! To read the rest, Click here 

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